Over the past couple of years, we’ve all had to get used to a lot of changes. We’ve endured lockdowns, and many of us have transitioned to work from home …
7 Tips on Having a Mental Glow Up (& Using Your Journal to Help) Read More »
I love my journal, but sometimes it can become a negative mindtrap. I look down and see all my stresses, worries, and fears. While it’s good to air it out, …
6 Positive Thinking Exercises You Can Do in Your Journal Read More »
9+ mental health bullet journal ideas I use to improve my well-being. How to get started with mental health journaling. When I was at the height of depression and anxiety …
